Thank you to everyone who has liked or commented on my progress, it really means a lot to me. I figure daily updates will get to be old real quick so I am going to do a weekly update Sunday night or Monday morning.
With a few indulgent exceptions (HuHot, Genghis, Pho Hieu and Panang) I have been doing really well on minimizing the amount of food I take in each meal. In fact, as time goes by, going to places like the ones just mentioned are becoming a little painful. Saturday evening I went to HuHot and had two bowls of stir fry. I felt so miserable aftewards and even several hours later I had trouble sleeping from discomfort. I am thinking I may still enjoy those places, but on a carry out basis or doggy bag basis so I don't over due it at one sitting.
By the end of the week I was up to jogging a mile without stopping, which surprised myself as when I started a week ago, I made it 1/4 mile and had to walk. Guess there might still be an athlete still here somewhere under the fat suit!
The lowest point on the scale during the week was 297.0. Start of June I was 326, so I am really proud of myself. I am starting the week at 297.8, which is a bit surprising since we spend part of the weekend in Wichita and anytime we travel my eating plans seem to get lost along the road somewhere.
Have a good week everyone, I'll check back in later! Felix.
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