Started the day off at the gym on the mini track. Today I jogged half a mile, walked 1/8, jogged another half mile and walked another 1/8 to cool down. I hit the last lap (each lap is 1/16 mile) of the second 1/2 mile at a full run, it felt really good to open it up and run, good thing it was the last lap!
Did really well on food today, seems to be a lot easier when working from home to eat more often. Started the day at 298.8 so lost almost another pound!
Looking forward to the run tomorrow, see if I can hit the 1/2 mile mark again straight through! Might jump in the pool and tread some tomorrow, help loosen everything up.
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